If you block yourself from feeling your emotions, it’s likely you struggle to inhabit your body during sex. This might show up as troubles staying hard, numbness, getting drowned out by the thoughts in your head, feeling blocked from experiencing orgasms, having no control over ejaculation, or having really heady sexual experiences.
Read MoreA snowboarding story that I hope helps you to better understand your sweet nervous system.
Read MoreHave you ever touched your genitals with an intention of love?
Read MoreIf you are like most folks, pursuits of pleasure that extend past the constraints of your ‘pleasure comfort zone’ triggers inner conditioning around selfishness & immorality. We are a society that is afraid of pleasure. I want you to know that filing your life & your body with pleasure, will not corrupt you.
Read MoreIt can feel really unsettling to think about acknowledging our pain. I really want you to know that this process is one that requires your loving slowness. What if you could experience these feelings free from the second layer of emotions & stories that came with them? What if your emotions were just energy & sensation in your body? How might that look or feel?
Read MoreLooking after our needs is oh so important & get us to our baseline. Looking after our most real wants gets us to true satisfaction. I invite you to explore these questions
Read MoreI want to share with you the magic of a straightforward practice that can transform your experience of sex (which absolutely includes self-pleasure).
Read MoreSometimes it feels as though knocking on our bedroom doors, are our unwelcome friends ‘judgement’ and ‘failure’. There seems to be an inextricable, yet inaccurate, relationship between sex/love, and the fear of failure.
Read MoreEssential to enhancing your sexual experience is “turning off your offs”. Mastering this little known, but the somewhat obvious secret is the key to experiencing your very best pleasure. Including your very best orgasms, if you are indeed orgasmic. This is because your best kind of pleasure is conjured up in your best kind of context.
Read MoreAll too often, our lives are dictated by a script that we are handed. These 'rules' often prescribe how we should behave as men and women; impose upon us what professions are ‘acceptable’, and have become incredibly influential in governing both our sexuality and relationships. This phenomenon sees most people letting their lives happen to them. Rather than making empowered and conscious decisions for themselves.
Read MoreIt turns out, that we have an uncool obsession with sexual ‘performance’ and having sex only to have orgasms. This obsession has nurtured an environment where many of our sexual experiences can be disingenuous, pressure-filled, and outcome fuelled.
Read MoreBush. Pubes. Tuft. Forbidden forest. Garden. Muff. All names we have used to refer to our ‘hair down there’. Over the course of human history, female pubic hair trends, have gone from ‘disco bush’ to ‘hardwood floors’, and many-a-variation in-between. But somewhere along the line, ‘balding your beaver’ has become more of an expectation, than a choice.
Read MoreLube! For! Everyone!
Regardless of how aligned your mental and genital stimulation is, you should have some lube in your sexy artillery.
Read MoreSIXTY-FOUR MILLION. The number of visitors who stop by PornHub, every day. That’s 44,000 sets of eyeballs every minute. In 2016, PornHubbers watched a whopping 4,599,000,000 hours of content. And Pornhub is only the world wide webs fifth most visited porn site. It’s safe to say, we consume a hell of a lot of porn!
Read MoreEvery day, all over the world, women are faking orgasms. Despite being bombarded by ‘sex’ in a hyper-sexualised environment, we have so much to learn.
Read MoreWe all have a capacity for intimacy. This is the amount of intimacy we can experience with someone, before we’ll feel ourselves withdrawing, sabotaging, or panicking.
Read MoreAs I came, I felt a transcendent pressure rise & release as energy rolled through my body. Just as I came back down to earth level, I was rushed by another wave, intense grief.
Read MoreWhich deeply confused me. I had invested so much time & energy into meeting his every want & need, sculpting myself to be the “perfect” girlfriend for him.
Read MoreOn Sunday, I returned home from my very first “burn”. A seven-day festival experience, centred around the 10 burning man principles. An experienced I have craved & feared for many years.
Read MoreI’m asked this question a lot – “what did you do personally on your own journey of sexual healing & liberation?”
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