Individual Therapy

I’m a Sex & Relationships Therapist with over eight years of experience supporting people to move beyond sexual shame, guilt, and disconnection - toward a more empowered, embodied, and joyful relationship with their erotic selves. I help clients navigate dating and intimacy with authenticity, clarity, and confidence, so they can create relationships that feel both nourishing and real.

I predominantly work with women and vulva-havers in my individual sessions, supporting them to deepen their connection with self, body, and desire. I also work with men who want to approach dating and intimacy with more intention, awareness, and skill.

I can help you navigate:

  • Learning to express needs, boundaries, and desires clearly

  • Understanding personal patterns in love, attraction, or conflict

  • Learning to date with discernment, confidence, and authenticity

  • Navigating dating anxiety or fear of rejection

  • Healing from heartbreak, betrayal, or divorce

  • Learning how to build healthy, secure connections

  • Reconnecting with sexual energy after stress, trauma, or a breakup

  • Feeling disconnected from pleasure or body

  • Overcoming shame or guilt around sexuality

  • Exploring authentic desires, fantasies, or sexual orientation

  • Working through sexual trauma, religious conditioning, or body shame

  • Reframing beliefs about sex, love, or worthiness

  • Healing from sexual pain or performance anxiety

  • Learning to embody confidence, presence, and authenticity

  • Learning mindful, embodied approaches to pleasure

  • Sacred sexuality

  • Cultivating aliveness, curiosity, and playfulness in intimacy

  • Deepening self-love and confidence outside of partnership

My work is LGBTQ+, kink-affirming, and supportive of consensual non-monogamy. I work with many neurodivergent clients and take a collaborative, practical, and playful approach. I combine somatic (body-based), talk-based, and experiential tools to help you explore, grow, and move in the direction you want.

It’s your job to take what we explore during our sessions and practice it. I say “practice” deliberately, because you won’t always get it right. But the more effort you put in, the more you’ll get out of our work together.

Therapy isn’t like hiring someone to fix a problem for you - you can’t just hand it over to me and expect me to fix it. Think of it more like learning to dance: I can show you the steps and guide you, but the movement and rhythm come from you.

Read the details of working with me and check out testimonials from my past clients.

Email me at hello@michellekasey.com to book an appointment.