Individual Therapy Sessions

A deeper relationship with yourself changes the way you relate to everything else.

I’m a Sex & Relationships Therapist with more than eight years of experience helping people understand themselves more deeply, change the patterns that keep them stuck, and create relationships, intimacy and lives that feel more authentic and alive.

My work brings together somatic practice, psychological insight and relational work to explore sexuality, connection and the way we inhabit our bodies.

That means we won't only talk about what you think or understand intellectually. We'll pay attention to what happens in your body, your nervous system, your relationships and your everyday life — because real change isn't just something you can explain. It's something you begin to feel and live.

I’m particularly interested in helping people who are ready to move beyond simply understanding themselves and start doing things differently.

You might come to me because...

You keep finding yourself in the same relationship patterns, even though you understand them intellectually.
You want to date and choose partners with more clarity and discernment.
You want to feel more confident expressing your needs, boundaries and desires.
You struggle with vulnerability, conflict, rejection or intimacy.
You’ve experienced heartbreak, betrayal or a major relationship transition and want to understand what comes next.
You feel disconnected from your body, sexuality or sense of aliveness.
Shame, guilt or old beliefs have made it difficult to fully inhabit your sexuality.
You want to explore desire, fantasy, sexual identity or what intimacy actually means to you.
You want to feel more at home in yourself — including your body, sexuality and desires.
You know you have patterns you'd like to change, but insight alone hasn't been enough.
You want more play, pleasure, confidence and aliveness in your life and relationships.
You're ready to stop abandoning yourself in relationships and learn how to stay connected to yourself while connecting deeply with someone else.

We might work with attachment, communication, boundaries, desire, sexuality, dating, self-worth, shame, relational patterns, heartbreak, trust, embodiment or whatever else is getting in the way of the life and relationships you want.

How I work

My approach is warm, direct, practical and experiential.

I want you to feel genuinely seen and safe with me — while also being willing to challenge you when I think there's somewhere you could grow.

We'll make sense of your patterns together, but we won't stop there.

We'll explore what your mind understands, what your body knows, what you've learned to protect yourself from, and what might become possible if you began relating to yourself and others differently.

I draw from talk-based, somatic and experiential approaches, bringing together psychological insight with body awareness, practical tools and real-world experimentation.

There is a little bit of the woo in my work too — I'm interested in intuition, aliveness, sensuality and the intelligence of the body — but I keep it grounded. You don't need to subscribe to any particular spiritual framework. You simply need to be curious about yourself.

This is therapy, but it isn't therapy that asks you to sit still and analyse your life forever.

The goal is felt change: to understand yourself more deeply, have more choice in how you respond, and gradually become someone who can live your values rather than simply know what they are.

My work is...

LGBTQ+ affirming, kink-affirming and supportive of consensual non-monogamy. I work with people across a wide range of relationship structures, sexualities and life experiences, and have particular experience working with neurodivergent clients.

I don't work with men seeking treatment specifically for sexual dysfunction such as erectile difficulties or pornography addiction. My focus is on relationships, intimacy, sexuality, embodiment and the person as a whole.

Therapy is something you practice

Our sessions are where we slow down, get curious, make sense of what's happening and experiment with new possibilities.

But the real work happens in your life.

You might notice yourself having a different conversation with your partner. Holding a boundary you would previously have abandoned. Choosing differently when dating. Staying present during discomfort instead of automatically protecting yourself. Feeling something in your body that you previously only understood in your head.

You won't get it right every time.

That's not the point.

We're practicing.

And the more willing you are to bring what we explore into your actual life, the more transformative the work can become.