Sensual Embodiment is a guided somatic dance practice of feeling safe, grounded, and fully present in your physical body while consciously experiencing pleasure through your five senses.
No mirrors. No choreography. Low lights.
Guided every step of the way to great music.
Details:
Date: Thursday 12th November 2026
Time: 7:00pm - 8:30pm
Location: Ponsonby Community Center, 20 Ponsonby Terrace, Ponsonby, Auckland
Cost: $45 (incl. GST)
No dance experience required.
Suitable for all bodies, all genders & adults of all ages.
Spaces are limited!
Why is Sensual Embodiment so valuable?
It’s a mindful dance practice that shifts your focus from how your body looks to how it feels, releasing physical tension to reawaken your natural capacity for sensation.
By blending somatic movement with breath, it creates a safe space to regulate your nervous system, reclaim your autonomy, and deeply connect with personal pleasure.
“So amazing thank you! Super liberating! Such a release! Exactly what I needed. I can’t remember ever dancing so free.”
Who is your facilitator?
A dance teacher of 18 years, Michelle Kasey has travelled many worlds of movement: pole, burlesque, heels, and somatic dance.
She brings a wealth of creative, dance and therapeutic experience into her teaching: a deep understanding of the body, a passionate love of movement, and a genuine belief in the power of feeling at home in yourself.
You're in safe, experienced and capable hands.
What to bring?
Wear something comfortable enough to move in. I recommend wearing layers & socks. You'll be on your feet moving at times, & on the floor seated or lying (as you choose) at times.
A water bottle & an open mind are the only other essentials. Everything else will be provided.
“I’m overflowing & I feel ALIVE!””